Stress Management & Wellbeing

Learning to cope with unavoidable emotions like stress is essential to living a better quality of life and optimal wellbeing. If you're struggling to manage stress or would like to help others better manage their stress levels, this stress management & wellbeing workshop is for you.

You'll learn the importance of self-awareness and how small changes can improve your life. We'll teach you how to recognise different types of stress, the factors contributing to these feelings and how they can translate into physical symptoms. Once you're able to identify stress in yourself, you'll explore coping methods that work for you.

Trauma Awareness

Introduction to trauma and the characteristics of traumatic events
Understanding the impact of trauma
The effects of trauma
Trauma psychology – How do we think and behave after trauma?
Common risk factors for the development of traumatic stress
Identifying signs symptoms and behaviours
Trauma informed practice
Discussing trauma – active listening skills
Positive and negative coping
Signposting and support
Self-protection and caring for the carer

By the end of this workshop, you will be able to:

Demonstrate an increased awareness of trauma
Identify psychological and physical reactions to trauma
Identify coping strategies
Be aware of what a person may be experiencing when affected by trauma

ASIST Workshop

The ASIST workshop is about suicide first-aid; about helping a person at risk stay alive and seek further help.

The ASIST workshop is for caregivers who want to feel more comfortable, confident and competent in helping to prevent the immediate risk of suicide.

This is a two-day, highly interactive, practical, practice-oriented workshop. Participation is required in person for the full two days.

The course at a glance

Improves suicide alertness
Comprehensive
Interactive
Minimises risk and maximises safety
Examines barriers to seeking help
Practical & robust model of suicide intervention
Evidence based & scientifically proven
Recognised by the World Health Organisation

As part of this course you will:

Participate in small group discussions and skills practice that are based upon adult learning principles.
Experience powerful videos on suicide intervention.
Feel challenged and safe.
Learn suicide first aid.

Evaluations have shown that the workshop increases knowledge and confidence to respond to a person at risk of suicide, that intervention skills are retained over time and that they are put to use to save lives.

Following the successful completion of the course you will receive a certificate issued by Livingworks & Public Health Scotland.

SMHFA Course

The SMHFA course takes 12 hours to complete. It can be presented in a range of formats to suit different groups. I am a qualified SMHFA instructor, the quality of my training is continuously monitored by Public Health Scotland.

The course can be presented in the following formats:

2 full days
4 half days
6 two-hour sessions

The following is a brief outline of what is covered on the course:

Guidance on being a Mental Health First Aider
Attitudes to mental health issues
Equalities
The recovery message
The impact of alcohol and drugs on mental health
Introduction to suicide intervention
Listening skills
Understanding depression
How to offer first aid to someone experiencing depression
Understanding anxiety
How to offer first aid to someone experiencing anxiety
Understanding psychosis
How to offer first aid to someone experiencing a psychotic episode

The course does not train people to be mental health workers. It offers basic general information about mental health problems. The knowledge presented and understanding developed in the course helps to remove stigma and fear and to give confidence in approaching a person in distress.

Mental Health First Aid is an initial response to distress and all participants on the course understand that this help is given only until other suitable or professional help can be found.

What’s the Harm Training

Brief description:

This 1-day workshop aims to help dispel the myths about self-harm and equip participants to support people who may self-harm.

At the end of the programme, participants will be able to:

State a definition of self-harm, which recognises that it is predominantly a coping strategy.
Describe the difference between self-harm and suicide.
Discuss the spectrum of self-harm behaviour.
Describe the emotional, social, and physiological factors that may underlie self-harming behaviours.
Reflect on your own feelings and reactions to self-harm and how these can impact on interventions.
Describe a range of appropriate and safe responses/interventions, including harm reduction.
Discuss issues which impact on working with self-harm within the context of your own workplace/ role.

A certificate of attendance will be given to each participant who successfully completes the course, issued by NHS GGC.

SafeTALK Course

Are you looking to develop lifesaving skills to help prevent suicide? I am proud to offer the SafeTALK Course, an internationally recognised training programme designed to equip individuals with the knowledge and confidence to identify and support people with thoughts of suicide.

What is the SafeTALK Course?

The SafeTALK Course is a half-day, evidence-based training that teaches participants how to recognise signs of suicide risk and connect individuals with the appropriate intervention resources. It is designed for anyone interested in creating safer communities by reducing the stigma around suicide and fostering open conversations.

What You’ll Learn:

How to recognise individuals who may have thoughts of suicide
The importance of open and direct communication
How to apply the TALK (Tell, Ask, Listen, Keep Safe) framework
Strategies to confidently connect those at risk with professional intervention
Practical role-playing exercises to reinforce learning

Who is This Course For?

This course is suitable for anyone over the age of 15, including teachers, health professionals, community workers, and individuals who want to make a difference in suicide prevention. No prior experience is required.

Why Choose Transform Therapy?

Certified SafeTALK trainers with extensive experience
Engaging, interactive, and supportive learning environment
Flexible training options to suit individual and organisational needs
A globally recognised certification upon completion

COSCA Counselling Skills Course

Are you looking to develop essential counselling skills that can enhance both your professional and personal life? Transform Therapy is proud to offer the COSCA Counselling Skills Course, a highly regarded training programme designed to provide individuals with the foundation for effective communication, self-awareness, and helping relationships.

What is the COSCA Counselling Skills Course?

The COSCA Counselling Skills Course is Scotland’s leading counselling skills training, ideal for those working in helping professions, such as healthcare, social work, education, and human resources. It is also valuable for individuals who wish to develop stronger interpersonal skills, improve relationships, or take the first steps toward becoming a professional counsellor.

What You’ll Gain:

A deeper understanding of counselling theories and techniques
Enhanced listening and communication skills
Increased self-awareness and personal development
Practical experience through interactive learning
A recognised qualification from COSCA (Counselling & Psychotherapy in Scotland)

Who is This Course For?

This course is open to anyone interested in learning counselling skills, whether for professional development or personal growth. No prior experience is required – just a willingness to engage and learn.

Why Choose Transform Therapy?

Experienced and COSCA-accredited trainers
Supportive and interactive learning environment
Flexible training schedules to suit your needs
Recognised qualification to enhance career prospects

Get in touch

Feel free to contact me if you have any questions about my counselling or training sessions. I provide a free no-obligation initial 30 minute session, where I can provide information on counselling and training, how it works and answer any questions you may have. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.

All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure email services.

pamela@transform-therapy.co.uk

I strive to continually improve my service, if for some reason you are not 100% happy with the service you have received, please do let me know and I will do my best to resolve this with you. If in the event you would like to make a complaint, please refer to the COSCA complaints procedure here.

"This has been truly life changing! Pamela made me feel at ease from our first session together."

S.S.

"Pamela has helped me a great deal to understand a lot more about myself, I now feel better equipped for any future challenges, thank you!"

C.D.

"Attending therapy has opened up my eyes to a whole new world. I really wish I had attended sooner."

M.O'R.

"Thank you for helping my son to see all of his strengths and qualities that we all love in him, but he had forgotten he had. Forever in your debt."

C.McG.